dicuss
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It's my 1 day to smoke of the month
make me laff guise repz.
no not priding myself in smoked
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If you are from around norfolk va. i have a serious question for you just pm me to talk
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Its shoulder day, and im looking for some ideas on how to blow them up..
I currently do ..
DB shoulder press - 70lb 4 sets 8 - 12 reps
DB front raise - 45lb 3 sets 8-10 reps
Superset L...
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Ive noticed alot people have different preferences in what works best for them and what they enjoy most. Whats your favorite ab workout? Mine is bicycles, ive found it to be quick and simple and...
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so i think he's with my sister i always see them smiling to eachother being the best of friends, they're friends on myspace etc
i always see his cell # on her phone and he comes to my house a...
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Hey guys i got a really good cardio technique that i've been using for a while so im gunna share it with you guys.
i got the idea from doing hiit, then i thought why not do it with sex, so anywa...
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yay!
200lb for 1 rep at 165lbs 12%
I know it's pretty weak but it feels good to hit that number, you can only go up!
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ok, i'm off to sleep.
'night
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If you are from around norfolk va. i have a serious question for you just pm me to talk
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To anyone who does a referral for me on my site. PM me if your interested
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Haven't posted here in awhile but I figured I'd say what up and make a post.
I went from working out everyday for 6 months:
Monday: Chest/Bi's/Legs
Wednesday: Shoulders/Tri's
Friday: B...
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I started running about 6 months ago at 270lbs. I was doing 1.5 miles a day at the time. Now Im down to 230, but Im maybe losing a pound a week. Currently Ive been running 20 miles a week and w...
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Hey guys,
so my dad is over from home and he wants to visit the city and everything meaning i wont be able to work out for one week cuz i only see him once a year. So im planning to go on alot...
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New member and I thought this topic was best put here. Let me know if I posted it in the wrong place.
Quick history of me I suppose. "Big" runs in the family. My grandpa and my dad ...
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Uploading them in two minutes....
they are worth it trust me.
edit: got a video coming in too!
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im 181lbs of lean muscle at 6"3, someone tell me how terrible that is.
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Does doing cardio in the morning on an empty stomach yield better weight loss results than doing cardio post-lifting?
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april fools
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lets help each other get to the 1k club
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I need to go from 624lbs to 135 in a wk....I have 3 elastic band, miniature saw, and season 2 of family guy...wat do I do??????????
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i am needing info on dieting. I have lifting weight for many years but never really worried about getting ripped. now i am interested in transforming my body and i'm needing dieting tips to lean...
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I have been eating heathly for the last two months and doing cardio 7-10 days a week. When I say eating heathly 5-6meals. isopure protien and oatmeal for breakfast. shake for a snack. 60min workou...
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I train jui jitsu and im trying to cut down from about 170-180ish to about 160
I hear alot of things about muscle milk light saying if you just drink that you will lose weight.
I have more fat the...
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This is a challenge to drop Bf%/Transform your body for the better. Take a picture of yourself Oct 13, Nov. 1st, Dec. 1st, and Jan. 1st. On Jan. 1st we will compare the results and vote on a win...
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