Stretch for healthy skin
A glowing skin reflects a healthy body. You eat healthy and do a regular workout, but your skin still does not glow. The reason is your stomach, says Yogi Ashwin...
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Breathe out despair
We not only draw air into our body as we breathe, but vitality, strength and courage as well. And when we exhale, not only do we throw out carbon dioxide from our system, ...
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YOGA KNOW-HOW - Heightening problems
Got these question and answers on some news paper
I am a 37-year-old mother of two with no medical problems except that I find myself getting fatigued very qui...
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Anulom Vilom Pranayam
Sit in Padmasana
Press Right nose from the thumb of right hand close the right nose.
Inhale from air from left nose,
fill air in chest (not in stumock) as much as u can
the...
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Top 10 Yoga Exercises to relieve Sciatica
This is due to compression and inflammation of the spinal nerves. A sharp pain radiates from the lower back to to the leg and foot in a pattern deter...
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Pranayama
Standing deep breathing
Benefits
Good for lungs and respiratory system
Helps with mental relaxation
Helps high blood pressure
Relieves irritability
Good for detox...
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Pada Hastasana
Hands to feet pose
Benefits
Works into the whole skeletal and circulatory system
Lengthens the spine making it supple and elastic
Increases flexibility of the spine an...
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Ardha Chandrasana with Pada Hastasana
Half moon pose with hands to feet pose
Benefits
Works into the whole skeletal and circulatory systems
Opens shoulder joints
Good for frozen sho...
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YOGA OF RIGHT CONDUCT
YOGA is not only asana but the right conduct of living through four of bellow we can follow the right conduct of Yoga
1. Sadachara
2. Ethical Discipline
3. Ethics is a Means ...
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) Improves Digestive system & cures diseases pertaining to digestive organs.
2) Diseases pertaining to lungs heart and brain are also cured.
3) Obesity, Diabetes, Cholesterol, Constipa...
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Yoga Pranayama Awakens Kundalini Powers Naturally – Swami Ramdev
In his book entitled “Pranayama (Its Philosophy & Practice)” by Swami Ramdev, the author explains in det...
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New to Yoga? Learn to Bend
hi frends
i got this some questions surfing on net just checks these out
Q: My friend took me to a yoga class last week. It seemed fun at the time and very ...
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NADI SHUDHI PRANAYAM
How To Do?
Sit comfortably in any meditative posture. Sit erect. Be calm and close your eyes. Close the right nostril with the right thumb. Now inhale slowly through...
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BHRAMARI
How To Do?
Sit comfortably in any meditative posture. Sit erect. Inhale slowly and deeply through the nose. Let the inhalation caress the throat area. Then gently plug the ears...
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SHEETALI
How To Do ?
Sit comfortably in any meditative posture. Sit erect. Keep both palms on the knees in Gyan Mudra. Draw out the tongue. Roll it up from the sides to form a tube lik...
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BHASTRIKA
How To Do?
Sit comfortably in any meditative posture. Sit erect. Keep the left hand on the left knee in Gyan Mudra . Fold the index and the middle fingers of the right hand to ...
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KAPALBHATI
How To Do ?
Sit comfortably in any meditative posture. Sit erect. Exhale through both nostrils, contracting the middle and lower abdomen portions. Release the contractions quick...
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SUHKA PRANAYAMA
How To Do?
Sit comfortably in any meditative posture. Sit erect. Keep the palms on the knees and observe your natural breathing. Feel the breath flowing and out of the lu...
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Pranayama ...yogic breathing
The Power of Breathing
The lungs are to the body what the bellows are to the fires of the forge. The more regularly and vigorously that the air is forced throu...
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Deep Relaxation
Yoga Nidra, also known as Yogi’s sleep is a POWERFUL way of gaining the greatest benefits of relaxation WITHOUT actually losing awareness. It is said that one hour of Yoga Nidr...
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Meditation
Meditation brings with it an incredible awareness which works at a very subtle level.
Meditation will help you explore your inner self; establish that connection with your child...
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Breathing Techniques
Yogic breathing and energy control methods are some of the most beneficial techniques for women health and pregnancy.
During pregnancy, good breathing and control of P...
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here are some of yoga exercises categorised for pregnancy period of Third Trimester....
Ardha Titali Asan (Half Butterfly)
Poorna Titali Asan (Full Butterfly)
Supta UdarakarshanAsan (Sleep...
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Hi
You can do some execercises in this periods
Matsya Kridasan (Flapping fish pose)
How to do?
Matsya Kridasan (Flapping fish pose)Lie on stomach with fingers interlocked ...
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Yogasana in pregnancy - First Trimester Yoga Exercises
First Trimester
1. Ardha Titali Asan (Half Butterfly)
How to do?
Sit with legs outstretched. Bend the right leg and place ...
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Browse sub-categories 
