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<title><![CDATA[BoardTracker - Sports & Recreation]]></title>
<link>http://www.boardtracker.com/all/14/1/</link>
<description><![CDATA[Latest threads from "Sports & Recreation"]]></description>
<pubDate>Mon, 13 Oct 2008 04:46:43 GMT</pubDate>
<lastBuildDate>Mon, 13 Oct 2008 04:46:43 GMT</lastBuildDate>
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<title><![CDATA[What is the quietest suppressor for my AR-15?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923407</link>
<description><![CDATA[ I have a Bushmaster AR-15 with a 16 inch barrel and I'm looking for the quietest suppressor. Lets assume for the moment that price, size, and weight is not an issue. I've searched many forums, e...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923407</guid>
<pubDate>Wed, 10 Aug 2011 00:00:00 GMT</pubDate>
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<title><![CDATA[I was just talked out of buying a suppressor.....!!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923404</link>
<description><![CDATA[ I just bit the bullet and bought my first black gun! It's a Bushmaster XM15 E2S (not full auto). Here's a photo,compliments of Bushmaster's website: I bought this at Sportsman's Wareh...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923404</guid>
<pubDate>Wed, 10 Aug 2011 00:00:00 GMT</pubDate>
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<item>
<title><![CDATA[Sig 556 Sbr...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923410</link>
<description><![CDATA[ Figured youse guys would just love this WildwantmoreAlaska ™ ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923410</guid>
<pubDate>Mon, 10 Aug 2009 00:00:00 GMT</pubDate>
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<title><![CDATA[FAD assault rifle...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923412</link>
<description><![CDATA[ Dual Automatic Rifle - Project Peruvian Navy Information posted by Fulcrum of Peru Defensa (www.perudefensa.com [http://www.perudefensa.com]>) The Dual Automatic Rifle (FAD - Fusil Automát...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923412</guid>
<pubDate>Mon, 10 Aug 2009 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Do i have potential?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924129</link>
<description><![CDATA[ dicuss ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924129</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[I smokeded da reeferded...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924115</link>
<description><![CDATA[ It's my 1 day to smoke of the month make me laff guise repz. no not priding myself in smoked ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924115</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[If you are from the Norfolk VA. are i have a ? for you...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924056</link>
<description><![CDATA[ If you are from around norfolk va. i have a serious question for you just pm me to talk ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924056</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[about to do shoulder workout...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924053</link>
<description><![CDATA[ Its shoulder day, and im looking for some ideas on how to blow them up.. I currently do .. DB shoulder press - 70lb 4 sets 8 - 12 reps DB front raise - 45lb 3 sets 8-10 reps Superset L...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924053</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Fav. Ab exercise...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924050</link>
<description><![CDATA[ Ive noticed alot people have different preferences in what works best for them and what they enjoy most. Whats your favorite ab workout? Mine is bicycles, ive found it to be quick and simple and...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924050</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[im gonna kill some guy...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924109</link>
<description><![CDATA[ so i think he's with my sister i always see them smiling to eachother being the best of friends, they're friends on myspace etc i always see his cell # on her phone and he comes to my house a...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924109</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[HIIT sex...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924028</link>
<description><![CDATA[ Hey guys i got a really good cardio technique that i've been using for a while so im gunna share it with you guys. i got the idea from doing hiit, then i thought why not do it with sex, so anywa...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924028</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[200lb bench club, just joined it....]]></title>
<link>http://www.boardtracker.com/rss/thread/64923996</link>
<description><![CDATA[ yay! 200lb for 1 rep at 165lbs 12% I know it's pretty weak but it feels good to hit that number, you can only go up! ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923996</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Good Night, Everyone!...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924123</link>
<description><![CDATA[ ok, i'm off to sleep. 'night ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924123</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[If you are from the Norfolk VA. are i have a ? for you...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923975</link>
<description><![CDATA[ If you are from around norfolk va. i have a serious question for you just pm me to talk ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923975</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Reps...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924074</link>
<description><![CDATA[ To anyone who does a referral for me on my site. PM me if your interested ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924074</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[Changed up workout plan...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924059</link>
<description><![CDATA[ Haven't posted here in awhile but I figured I'd say what up and make a post. I went from working out everyday for 6 months: Monday: Chest/Bi's/Legs Wednesday: Shoulders/Tri's Friday: B...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924059</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[I've plateaued, help needed...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923835</link>
<description><![CDATA[ I started running about 6 months ago at 270lbs. I was doing 1.5 miles a day at the time. Now Im down to 230, but Im maybe losing a pound a week. Currently Ive been running 20 miles a week and w...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923835</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Parent visiting from home...Can't workout!!! what do i do?...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923832</link>
<description><![CDATA[ Hey guys, so my dad is over from home and he wants to visit the city and everything meaning i wont be able to work out for one week cuz i only see him once a year. So im planning to go on alot...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923832</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Losing Fat/Stuck in a rut...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923828</link>
<description><![CDATA[ New member and I thought this topic was best put here. Let me know if I posted it in the wrong place. Quick history of me I suppose. &quot;Big&quot; runs in the family. My grandpa and my dad ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923828</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Wow **** my ex........posting her noodes...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924096</link>
<description><![CDATA[ Uploading them in two minutes.... they are worth it trust me. edit: got a video coming in too! ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924096</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[advice...]]></title>
<link>http://www.boardtracker.com/rss/thread/64923993</link>
<description><![CDATA[ im 181lbs of lean muscle at 6&quot;3, someone tell me how terrible that is. ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923993</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[Cardio in the mornings vs Cardio post-lifting....]]></title>
<link>http://www.boardtracker.com/rss/thread/64923818</link>
<description><![CDATA[ Does doing cardio in the morning on an empty stomach yield better weight loss results than doing cardio post-lifting? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64923818</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[WOW the forums are so fast...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924134</link>
<description><![CDATA[ april fools ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924134</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
<item>
<title><![CDATA[if ur almost at 1k (900+) GTFIH...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924102</link>
<description><![CDATA[ lets help each other get to the 1k club ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924102</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
</item>
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<title><![CDATA[How 2 do this????...]]></title>
<link>http://www.boardtracker.com/rss/thread/64924032</link>
<description><![CDATA[ I need to go from 624lbs to 135 in a wk....I have 3 elastic band, miniature saw, and season 2 of family guy...wat do I do?????????? ...]]></description>
<guid isPermaLink="true">http://www.boardtracker.com/rss/thread/64924032</guid>
<pubDate>Mon, 13 Oct 2008 00:00:00 GMT</pubDate>
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